STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL vs BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL: 1
vs
BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL | BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 16 g | 11.3 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL | BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 120 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |