STRAWBERRY BANANA A BLEND OF 4 JUICES vs 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY BANANA A BLEND OF 4 JUICES: 3
vs
100% FRUIT JUICE SMOOTHIE: 3
(5 ties)
Overview
| Nutrient | STRAWBERRY BANANA A BLEND OF 4 JUICES | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 12.9 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA A BLEND OF 4 JUICES | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 25 MG |
Minerals
| Mineral | STRAWBERRY BANANA A BLEND OF 4 JUICES | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 192 MG | 88 MG | |
| Sodium, Na | 2 MG | 6 MG |