STRAWBERRY BANANA 1% LOWFAT YOGURT vs POWERPLANT A COMPLETE BREAKFAST
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA 1% LOWFAT YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY BANANA 1% LOWFAT YOGURT: 6
vs
POWERPLANT A COMPLETE BREAKFAST: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA 1% LOWFAT YOGURT | POWERPLANT A COMPLETE BREAKFAST | Winner |
|---|---|---|---|
| Calories | 94 cal | 63 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 17.1 g | 7.0 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA 1% LOWFAT YOGURT | POWERPLANT A COMPLETE BREAKFAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA 1% LOWFAT YOGURT | POWERPLANT A COMPLETE BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 65 MG | 47 MG |