STRAWBERRY AUSSIE STYLE YOGURT vs HARVEST PEACH YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
STRAWBERRY AUSSIE STYLE YOGURT: 6
vs
HARVEST PEACH YOGURT SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY AUSSIE STYLE YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 123 cal | 63 cal | |
| Protein | 6.2 g | 2.4 g | |
| Carbs | 15.0 g | 11.1 g | |
| Fat | 4.4 g | 1.0 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY AUSSIE STYLE YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 4.3 MG |
Minerals
| Mineral | STRAWBERRY AUSSIE STYLE YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 97 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 46 MG | 41 MG |