STRAWBERRY AUSSIE STYLE YOGURT vs COCONUT FLAVORED LOWFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY AUSSIE STYLE YOGURT wins in 7 out of 12 nutrient categories
STRAWBERRY AUSSIE STYLE YOGURT: 7
vs
COCONUT FLAVORED LOWFAT GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY AUSSIE STYLE YOGURT | COCONUT FLAVORED LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 53 cal | |
| Protein | 6.2 g | 8 g | |
| Carbs | 15.0 g | 2 g | |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY AUSSIE STYLE YOGURT | COCONUT FLAVORED LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY AUSSIE STYLE YOGURT | COCONUT FLAVORED LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 110 MG | 0 MG | |
| Sodium, Na | 46 MG | 23 MG |