STRAWBERRY AUSSIE STYLE YOGURT vs COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
STRAWBERRY AUSSIE STYLE YOGURT: 6
vs
COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY AUSSIE STYLE YOGURT | COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 100 cal | |
| Protein | 6.2 g | 8.7 g | |
| Carbs | 15.0 g | 11.3 g | |
| Fat | 4.4 g | 2.3 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY AUSSIE STYLE YOGURT | COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY AUSSIE STYLE YOGURT | COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 46 MG | 30 MG |