STRAWBERRY AUSSIE STYLE YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY AUSSIE STYLE YOGURT wins in 7 out of 14 nutrient categories
STRAWBERRY AUSSIE STYLE YOGURT: 7
vs
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY AUSSIE STYLE YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 82 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 15.0 g | 15.3 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY AUSSIE STYLE YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY AUSSIE STYLE YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 147 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 110 MG | 88 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 46 MG | 56 MG |