STRAWBERRY ARTISAN JAM vs TOMATO JAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY ARTISAN JAM: 3
vs
TOMATO JAM: 3
(5 ties)
Overview
| Nutrient | STRAWBERRY ARTISAN JAM | TOMATO JAM | Winner |
|---|---|---|---|
| Calories | 186 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ARTISAN JAM | TOMATO JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | STRAWBERRY ARTISAN JAM | TOMATO JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 21 MG | 175 MG |