STRAWBERRY & APPLE YO YOS 100% FRUIT & VEG ROLLS vs RICE CAKES
Nutrition comparison per 100 g serving
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STRAWBERRY & APPLE YO YOS 100% FRUIT & VEG ROLLS wins in 4 out of 11 nutrient categories
STRAWBERRY & APPLE YO YOS 100% FRUIT & VEG ROLLS: 4
vs
RICE CAKES: 2
(5 ties)
Overview
| Nutrient | STRAWBERRY & APPLE YO YOS 100% FRUIT & VEG ROLLS | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 65 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & APPLE YO YOS 100% FRUIT & VEG ROLLS | RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY & APPLE YO YOS 100% FRUIT & VEG ROLLS | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 645 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |