STRAWBERRY APPLE SAUCE vs UNSULPHURED PAPAYA SPEARS
Nutrition comparison per 100 g serving
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UNSULPHURED PAPAYA SPEARS wins in 4 out of 11 nutrient categories
STRAWBERRY APPLE SAUCE: 3
vs
UNSULPHURED PAPAYA SPEARS: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY APPLE SAUCE | UNSULPHURED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 56 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY APPLE SAUCE | UNSULPHURED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY APPLE SAUCE | UNSULPHURED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 0 MG | 225 MG |