STRAWBERRY APPLE SAUCE FRUIT POUCH vs BANANA
Nutrition comparison per 100 g serving
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BANANA wins in 5 out of 10 nutrient categories
STRAWBERRY APPLE SAUCE FRUIT POUCH: 4
vs
BANANA: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY APPLE SAUCE FRUIT POUCH | BANANA | Winner |
|---|---|---|---|
| Calories | 67 cal | 71 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 17.8 g | 15.0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY APPLE SAUCE FRUIT POUCH | BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 13.3 MG |
Minerals
| Mineral | STRAWBERRY APPLE SAUCE FRUIT POUCH | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 6 MG | 9 MG |