STRAWBERRY APPLE SAUCE vs HARMONS
Nutrition comparison per 100 g serving
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STRAWBERRY APPLE SAUCE wins in 6 out of 10 nutrient categories
STRAWBERRY APPLE SAUCE: 6
vs
HARMONS: 0
(4 ties)
Overview
| Nutrient | STRAWBERRY APPLE SAUCE | HARMONS | Winner |
|---|---|---|---|
| Calories | 88 cal | 341 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.2 g | 82.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY APPLE SAUCE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY APPLE SAUCE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 22 MG | 12 MG |