STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS vs PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON wins in 6 out of 10 nutrient categories
STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS: 3
vs
PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS | PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON | Winner |
|---|---|---|---|
| Calories | 96 cal | 375 cal | |
| Protein | 2.0 g | 5 g | |
| Carbs | 18.7 g | 85 g | |
| Fat | 1.5 g | 2.5 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS | PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 250 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 89 MG | 250 MG | |
| Sodium, Na | 111 MG | 475 MG |