STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS vs CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS wins in 10 out of 14 nutrient categories
STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS: 3
vs
CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 10
(1 ties)
Overview
| Nutrient | STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS | CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 96 cal | 372 cal | |
| Protein | 2.0 g | 9.3 g | |
| Carbs | 18.7 g | 74.4 g | |
| Fat | 1.5 g | 5.8 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS | CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG |
Minerals
| Mineral | STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS | CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 233 MG | |
| Iron, Fe | 0.5 MG | 8.4 MG | |
| Potassium, K | 89 MG | 256 MG | |
| Sodium, Na | 111 MG | 488 MG |