STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS vs BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
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BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL wins in 10 out of 15 nutrient categories
STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS: 3
vs
BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 96 cal | 375 cal | |
| Protein | 2.0 g | 10.7 g | |
| Carbs | 18.7 g | 78.6 g | |
| Fat | 1.5 g | 4.5 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 54 MG | |
| Iron, Fe | 0.5 MG | 29.1 MG | |
| Magnesium, Mg | 0 MG | 116 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 89 MG | 357 MG | |
| Sodium, Na | 111 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |