STRAWBERRY vs APPLE SLICES FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 7 out of 12 nutrient categories
STRAWBERRY: 7
vs
APPLE SLICES FREEZE DRIED FRUIT: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY | APPLE SLICES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 85.7 g | 91.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 17.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | APPLE SLICES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 497.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY | APPLE SLICES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 1,286 MG | 114 MG | |
| Sodium, Na | 0 MG | 214 MG |