STRAWBERRY AND MIXED BERRY FAT FREE YOGURT vs PEACH GREEK STYLE BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH GREEK STYLE BLENDED NONFAT YOGURT wins in 5 out of 12 nutrient categories
STRAWBERRY AND MIXED BERRY FAT FREE YOGURT: 3
vs
PEACH GREEK STYLE BLENDED NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY AND MIXED BERRY FAT FREE YOGURT | PEACH GREEK STYLE BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 87 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 17.7 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY AND MIXED BERRY FAT FREE YOGURT | PEACH GREEK STYLE BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY AND MIXED BERRY FAT FREE YOGURT | PEACH GREEK STYLE BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 44 MG | 63 MG |