STRAWBERRY AND BLUEBERRY FLAVOR LOWFAT YOGURT DRINK vs VANILLA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT NONFAT YOGURT wins in 9 out of 15 nutrient categories
STRAWBERRY AND BLUEBERRY FLAVOR LOWFAT YOGURT DRINK: 3
vs
VANILLA LIGHT NONFAT YOGURT: 9
(3 ties)
Overview
| Nutrient | STRAWBERRY AND BLUEBERRY FLAVOR LOWFAT YOGURT DRINK | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 57 cal | |
| Protein | 3.2 g | 4.0 g | |
| Carbs | 11.8 g | 10.6 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY AND BLUEBERRY FLAVOR LOWFAT YOGURT DRINK | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY AND BLUEBERRY FLAVOR LOWFAT YOGURT DRINK | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 172 MG | 176 MG | |
| Sodium, Na | 54 MG | 55 MG |