STRAWBERRY AND BIRTHDAY CAKE FLAVOR SMOOTHIE vs VANILLA ORGANIC YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY AND BIRTHDAY CAKE FLAVOR SMOOTHIE: 4
vs
VANILLA ORGANIC YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY AND BIRTHDAY CAKE FLAVOR SMOOTHIE | VANILLA ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 84 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 11.8 g | 7.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY AND BIRTHDAY CAKE FLAVOR SMOOTHIE | VANILLA ORGANIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY AND BIRTHDAY CAKE FLAVOR SMOOTHIE | VANILLA ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 32 MG | 39 MG |