STRAWBERRY AND BIRTHDAY CAKE FLAVOR SMOOTHIE vs VANILLA BEAN YOGHURT
Nutrition comparison per 100 g serving
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STRAWBERRY AND BIRTHDAY CAKE FLAVOR SMOOTHIE wins in 4 out of 10 nutrient categories
STRAWBERRY AND BIRTHDAY CAKE FLAVOR SMOOTHIE: 4
vs
VANILLA BEAN YOGHURT: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY AND BIRTHDAY CAKE FLAVOR SMOOTHIE | VANILLA BEAN YOGHURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 123 cal | |
| Protein | 2.2 g | 5.3 g | |
| Carbs | 11.8 g | 14.1 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY AND BIRTHDAY CAKE FLAVOR SMOOTHIE | VANILLA BEAN YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 154 MG | |
| Sodium, Na | 32 MG | 57 MG |