STRAWBERRY AND BANANA LOW FAT YOGURT ON THE GO vs VANILLA ALMOND CEREAL YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY AND BANANA LOW FAT YOGURT ON THE GO wins in 5 out of 12 nutrient categories
STRAWBERRY AND BANANA LOW FAT YOGURT ON THE GO: 5
vs
VANILLA ALMOND CEREAL YOGURT SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY AND BANANA LOW FAT YOGURT ON THE GO | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 106 cal | 87 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 17.7 g | 13.5 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY AND BANANA LOW FAT YOGURT ON THE GO | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY AND BANANA LOW FAT YOGURT ON THE GO | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 65 MG | 41 MG |