STRAWBERRY AND APPLE CINNAMON SOFT BAKED BREAKFAST BARS vs WHOLE FOOD NUTRITION BAR
Nutrition comparison per 100 g serving
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WHOLE FOOD NUTRITION BAR wins in 7 out of 14 nutrient categories
STRAWBERRY AND APPLE CINNAMON SOFT BAKED BREAKFAST BARS: 5
vs
WHOLE FOOD NUTRITION BAR: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY AND APPLE CINNAMON SOFT BAKED BREAKFAST BARS | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 489 cal | |
| Protein | 5.4 g | 13.3 g | |
| Carbs | 67.6 g | 46.7 g | |
| Fat | 9.5 g | 28.9 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY AND APPLE CINNAMON SOFT BAKED BREAKFAST BARS | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 10.7 UG |
Minerals
| Mineral | STRAWBERRY AND APPLE CINNAMON SOFT BAKED BREAKFAST BARS | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 89 MG | |
| Iron, Fe | 4.9 MG | 4 MG | |
| Potassium, K | 216 MG | 578 MG | |
| Sodium, Na | 378 MG | 267 MG |