STRAWBERRY ALOE SMOOTHIE vs STRAWBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LOWFAT YOGURT wins in 8 out of 13 nutrient categories
STRAWBERRY ALOE SMOOTHIE: 2
vs
STRAWBERRY LOWFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | STRAWBERRY ALOE SMOOTHIE | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 8.7 g | 15.3 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ALOE SMOOTHIE | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | STRAWBERRY ALOE SMOOTHIE | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 5 MG | 124 MG | |
| Sodium, Na | 10 MG | 56 MG |