STRAWBERRY ALOE SMOOTHIE vs PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 7 out of 11 nutrient categories
STRAWBERRY ALOE SMOOTHIE: 1
vs
PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY ALOE SMOOTHIE | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 60 cal | |
| Protein | 2.4 g | 8 g | |
| Carbs | 8.7 g | 6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ALOE SMOOTHIE | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | STRAWBERRY ALOE SMOOTHIE | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 5 MG | 133 MG | |
| Sodium, Na | 10 MG | 27 MG |