STRAWBERRY ALOE SMOOTHIE vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY ALOE SMOOTHIE: 2
vs
NONFAT GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY ALOE SMOOTHIE | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 2.4 g | 8.4 g | |
| Carbs | 8.7 g | 13.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ALOE SMOOTHIE | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | STRAWBERRY ALOE SMOOTHIE | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 5 MG | 119 MG | |
| Sodium, Na | 10 MG | 31 MG |