STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL vs WHEAT BRAN FLAX FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BRAN FLAX FLAKES CEREAL wins in 12 out of 17 nutrient categories
STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL: 4
vs
WHEAT BRAN FLAX FLAKES CEREAL: 12
(1 ties)
Overview
| Nutrient | STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL | WHEAT BRAN FLAX FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 333 cal | |
| Protein | 18.3 g | 10 g | |
| Carbs | 58.3 g | 80 g | |
| Fat | 16.7 g | 3.3 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL | WHEAT BRAN FLAX FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 50 MG |
Minerals
| Mineral | STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL | WHEAT BRAN FLAX FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 30 MG | |
| Potassium, K | 667 MG | 117 MG | |
| Sodium, Na | 208 MG | 267 MG | |
| Zinc, Zn | 0 MG | 5 MG |