STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 12 out of 17 nutrient categories
STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL: 4
vs
OATMEAL: 12
(1 ties)
Overview
| Nutrient | STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 371 cal | |
| Protein | 18.3 g | 8.6 g | |
| Carbs | 58.3 g | 77.1 g | |
| Fat | 16.7 g | 4.3 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL | OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 4.5 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 208 MG | 486 MG |