STRAWBERRY ALMOND MILK YOGURT ALTERNATIVE vs GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK STRAINED NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY ALMOND MILK YOGURT ALTERNATIVE: 3
vs
GREEK STRAINED NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY ALMOND MILK YOGURT ALTERNATIVE | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 73 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 12 g | 10 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ALMOND MILK YOGURT ALTERNATIVE | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY ALMOND MILK YOGURT ALTERNATIVE | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 93 MG | 167 MG | |
| Sodium, Na | 57 MG | 47 MG |