STRAWBERRY ALMOND INSTANT MULTIGRAIN OATMEAL CUP vs RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRY ALMOND INSTANT MULTIGRAIN OATMEAL CUP wins in 5 out of 11 nutrient categories
STRAWBERRY ALMOND INSTANT MULTIGRAIN OATMEAL CUP: 5
vs
RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY ALMOND INSTANT MULTIGRAIN OATMEAL CUP | RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA | Winner |
|---|---|---|---|
| Calories | 387 cal | 452 cal | |
| Protein | 9.3 g | 9.7 g | |
| Carbs | 73.3 g | 74.2 g | |
| Fat | 6.7 g | 12.9 g | |
| Fiber | 9.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ALMOND INSTANT MULTIGRAIN OATMEAL CUP | RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY ALMOND INSTANT MULTIGRAIN OATMEAL CUP | RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 32 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 320 MG | 121 MG |