STRAWBERRY ALMOND INSTANT MULTIGRAIN OATMEAL CUP vs CLASSIC GRANOLA OATS
Nutrition comparison per 100 g serving
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STRAWBERRY ALMOND INSTANT MULTIGRAIN OATMEAL CUP wins in 6 out of 14 nutrient categories
STRAWBERRY ALMOND INSTANT MULTIGRAIN OATMEAL CUP: 6
vs
CLASSIC GRANOLA OATS: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY ALMOND INSTANT MULTIGRAIN OATMEAL CUP | CLASSIC GRANOLA OATS | Winner |
|---|---|---|---|
| Calories | 387 cal | 415 cal | |
| Protein | 9.3 g | 9.2 g | |
| Carbs | 73.3 g | 73.9 g | |
| Fat | 6.7 g | 10.8 g | |
| Fiber | 9.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ALMOND INSTANT MULTIGRAIN OATMEAL CUP | CLASSIC GRANOLA OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY ALMOND INSTANT MULTIGRAIN OATMEAL CUP | CLASSIC GRANOLA OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Phosphorus, P | 0 MG | 231 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 320 MG | 15 MG |