STRAWBERRY ALMOND BAR vs COCONUT ALMOND PEANUT FRUIT & NUT TRAIL MIX BARS
Nutrition comparison per 100 g serving
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STRAWBERRY ALMOND BAR wins in 19 out of 23 nutrient categories
STRAWBERRY ALMOND BAR: 19
vs
COCONUT ALMOND PEANUT FRUIT & NUT TRAIL MIX BARS: 2
(2 ties)
Overview
| Nutrient | STRAWBERRY ALMOND BAR | COCONUT ALMOND PEANUT FRUIT & NUT TRAIL MIX BARS | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 31.3 g | 12.5 g | |
| Carbs | 41.7 g | 42.5 g | |
| Fat | 18.8 g | 32.5 g | |
| Fiber | 10.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ALMOND BAR | COCONUT ALMOND PEANUT FRUIT & NUT TRAIL MIX BARS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 31.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 25 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY ALMOND BAR | COCONUT ALMOND PEANUT FRUIT & NUT TRAIL MIX BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 938 MG | 100 MG | |
| Iron, Fe | 3.8 MG | 1.8 MG | |
| Magnesium, Mg | 83 MG | 150 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 73 MG | 450 MG | |
| Selenium, Se | 22 UG | 7 UG | |
| Sodium, Na | 396 MG | 312 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |