STRAWBERRY ADVANCED NUTRITION SHAKE vs PLANT-BASED NUTRITION SHAKE
Nutrition comparison per 100 g serving
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STRAWBERRY ADVANCED NUTRITION SHAKE wins in 20 out of 25 nutrient categories
STRAWBERRY ADVANCED NUTRITION SHAKE: 20
vs
PLANT-BASED NUTRITION SHAKE: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY ADVANCED NUTRITION SHAKE | PLANT-BASED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 148 cal | 97 cal | |
| Protein | 8.4 g | 4.9 g | |
| Carbs | 18.6 g | 8.8 g | |
| Fat | 4.6 g | 5.8 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ADVANCED NUTRITION SHAKE | PLANT-BASED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 12 UG | |
| Niacin | 4.2 MG | 0.9 MG | |
| Pantothenic acid | 1.7 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 17.7 MG | 2.7 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 3.6 UG |
Minerals
| Mineral | STRAWBERRY ADVANCED NUTRITION SHAKE | PLANT-BASED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 39 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Magnesium, Mg | 34 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 127 MG | 45 MG | |
| Potassium, K | 236 MG | 212 MG | |
| Selenium, Se | 15 UG | 3 UG | |
| Sodium, Na | 110 MG | 73 MG | |
| Zinc, Zn | 4.4 MG | 0.7 MG |