STRAWBERRY 2% LOWFAT COTTAGE CHEESE & STRAWBERRY TOPPING SMALL CURD COTTAGE DOUBLES vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 5 out of 12 nutrient categories
STRAWBERRY 2% LOWFAT COTTAGE CHEESE & STRAWBERRY TOPPING SMALL CURD COTTAGE DOUBLES: 2
vs
RICOTTA CHEESE: 5
(5 ties)
Overview
| Nutrient | STRAWBERRY 2% LOWFAT COTTAGE CHEESE & STRAWBERRY TOPPING SMALL CURD COTTAGE DOUBLES | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 90 cal | 65 cal | |
| Protein | 9.0 g | 9.7 g | |
| Carbs | 9.0 g | 4.8 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY 2% LOWFAT COTTAGE CHEESE & STRAWBERRY TOPPING SMALL CURD COTTAGE DOUBLES | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY 2% LOWFAT COTTAGE CHEESE & STRAWBERRY TOPPING SMALL CURD COTTAGE DOUBLES | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 293 MG | 242 MG |