STRAWBERRY 1% LOWFAT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY 1% LOWFAT YOGURT wins in 7 out of 12 nutrient categories
STRAWBERRY 1% LOWFAT YOGURT: 7
vs
LOW FAT YOGURT: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY 1% LOWFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 15.3 g | 17.7 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY 1% LOWFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY 1% LOWFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 174 MG | 133 MG | |
| Sodium, Na | 56 MG | 44 MG |