STRAWBERRY 1% LOW FAT MILK vs FAT FREE EVAPORATED MILK
Nutrition comparison per 100 g serving
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FAT FREE EVAPORATED MILK wins in 6 out of 11 nutrient categories
STRAWBERRY 1% LOW FAT MILK: 1
vs
FAT FREE EVAPORATED MILK: 6
(4 ties)
Overview
| Nutrient | STRAWBERRY 1% LOW FAT MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 83 cal | |
| Protein | 3.8 g | 6.7 g | |
| Carbs | 15.4 g | 10 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY 1% LOW FAT MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY 1% LOW FAT MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 300 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 58 MG | 117 MG |