STRAWBERRY 1% LOW FAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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STRAWBERRY 1% LOW FAT MILK wins in 5 out of 11 nutrient categories
STRAWBERRY 1% LOW FAT MILK: 5
vs
WHOLE MILK: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY 1% LOW FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 87 cal | 62 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 15.5 g | 5 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY 1% LOW FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | STRAWBERRY 1% LOW FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 162 MG | |
| Sodium, Na | 58 MG | 50 MG |