STRAWBERRIES WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS vs THE ORIGINAL SOUP MAN
Nutrition comparison per 100 g serving
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STRAWBERRIES WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS wins in 5 out of 12 nutrient categories
STRAWBERRIES WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS: 5
vs
THE ORIGINAL SOUP MAN: 4
(3 ties)
Overview
| Nutrient | STRAWBERRIES WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | THE ORIGINAL SOUP MAN | Winner |
|---|---|---|---|
| Calories | 133 cal | 102 cal | |
| Protein | 4 g | 2.0 g | |
| Carbs | 16.7 g | 8.6 g | |
| Fat | 6 g | 6.5 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | THE ORIGINAL SOUP MAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | THE ORIGINAL SOUP MAN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 60 MG | 400 MG |