STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL vs RICE SQUARES OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL wins in 10 out of 20 nutrient categories
STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL: 10
vs
RICE SQUARES OVEN TOASTED RICE CEREAL: 8
(2 ties)
Overview
| Nutrient | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 366 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 85 g | 85.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 0 UG | |
| Niacin | 17.5 MG | 12.2 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 3.7 UG | |
| Vitamin B-6 | 1.8 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 14.6 MG |
Minerals
| Mineral | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 341 MG | |
| Iron, Fe | 20.3 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 475 MG | 707 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |