Strawberries vs Prickly pears
Nutrition comparison per 100 g serving
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Strawberries wins in 16 out of 29 nutrient categories
Strawberries: 16
vs
Prickly pears: 9
(4 ties)
Overview
| Nutrient | Strawberries | Prickly pears | Winner |
|---|---|---|---|
| Calories | 32 cal | 42 cal | |
| Protein | 0.7 g | 0.1 g | |
| Carbs | 7.7 g | 10.2 g | |
| Fat | 0.3 g | 0.1 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Strawberries | Prickly pears | Winner |
|---|---|---|---|
| Choline, total | 5.7 MG | 4.3 MG | |
| Folate, total | 24 UG | 0 UG | |
| Niacin | 0.4 MG | 0.3 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 58.8 MG | 11 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 2.9 UG |
Minerals
| Mineral | Strawberries | Prickly pears | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 180 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 13 MG | 69 MG | |
| Manganese, Mn | 0.4 MG | 0.6 MG | |
| Phosphorus, P | 24 MG | 11 MG | |
| Potassium, K | 153 MG | 130 MG | |
| Selenium, Se | 0.4 UG | 0.1 UG | |
| Sodium, Na | 1 MG | 4 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG | Tie |