STRAWBERRIES vs RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRIES wins in 4 out of 10 nutrient categories
STRAWBERRIES: 3
vs
RASPBERRIES: 4
(3 ties)
Overview
| Nutrient | STRAWBERRIES | RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 64 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 11.4 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES | RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.7 MG | 17.1 MG |
Minerals
| Mineral | STRAWBERRIES | RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |