STRAWBERRIES vs SWEETENED RASPBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 9 out of 17 nutrient categories
STRAWBERRIES: 9
vs
SWEETENED RASPBERRIES: 3
(5 ties)
Overview
| Nutrient | STRAWBERRIES | SWEETENED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 107 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 10.7 g | 28.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES | SWEETENED RASPBERRIES | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 12.9 MG |
Minerals
| Mineral | STRAWBERRIES | SWEETENED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 0 MG | Tie |