STRAWBERRIES vs RED RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRIES wins in 9 out of 19 nutrient categories
STRAWBERRIES: 9
vs
RED RASPBERRIES: 6
(4 ties)
Overview
| Nutrient | STRAWBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 50 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 10.7 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 12.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.6 UG |
Minerals
| Mineral | STRAWBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 0 MG | Tie |