STRAWBERRIES vs PITTED FROZEN SWEETENED TART CHERRIES
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 11 out of 17 nutrient categories
STRAWBERRIES: 11
vs
PITTED FROZEN SWEETENED TART CHERRIES: 2
(4 ties)
Overview
| Nutrient | STRAWBERRIES | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 106 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10.7 g | 26 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 3 MG |
Minerals
| Mineral | STRAWBERRIES | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 154 MG | 120 MG | |
| Sodium, Na | 0 MG | 15 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |