STRAWBERRIES vs ORANGE FROZEN CONCENTRATED JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRIES: 4
vs
ORANGE FROZEN CONCENTRATED JUICE: 4
(3 ties)
Overview
| Nutrient | STRAWBERRIES | ORANGE FROZEN CONCENTRATED JUICE | Winner |
|---|---|---|---|
| Calories | 43 cal | 200 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 10.7 g | 48.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES | ORANGE FROZEN CONCENTRATED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.1 MG | 130 MG |
Minerals
| Mineral | STRAWBERRIES | ORANGE FROZEN CONCENTRATED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |