STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS vs ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL wins in 8 out of 12 nutrient categories
STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS: 3
vs
ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL: 8
(1 ties)
Overview
| Nutrient | STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL | Winner |
|---|---|---|---|
| Calories | 133 cal | 367 cal | |
| Protein | 4 g | 13.3 g | |
| Carbs | 17.3 g | 71.7 g | |
| Fat | 5.3 g | 10 g | |
| Fiber | 2.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 93 MG | 550 MG | |
| Sodium, Na | 57 MG | 233 MG |