STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS vs CINNAMON SUGAR BITES CRISPY
Nutrition comparison per 100 g serving
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CINNAMON SUGAR BITES CRISPY wins in 13 out of 17 nutrient categories
STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS: 3
vs
CINNAMON SUGAR BITES CRISPY: 13
(1 ties)
Overview
| Nutrient | STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | CINNAMON SUGAR BITES CRISPY | Winner |
|---|---|---|---|
| Calories | 133 cal | 429 cal | |
| Protein | 4 g | 4.8 g | |
| Carbs | 17.3 g | 76.2 g | |
| Fat | 5.3 g | 11.9 g | |
| Fiber | 2.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | CINNAMON SUGAR BITES CRISPY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | CINNAMON SUGAR BITES CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 405 MG | |
| Iron, Fe | 1.0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 93 MG | 119 MG | |
| Sodium, Na | 57 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |