STRAWBERRIES & OATS COOKIES vs NILLA WAFERS
Nutrition comparison per 100 g serving
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STRAWBERRIES & OATS COOKIES wins in 6 out of 10 nutrient categories
STRAWBERRIES & OATS COOKIES: 6
vs
NILLA WAFERS: 3
(1 ties)
Overview
| Nutrient | STRAWBERRIES & OATS COOKIES | NILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRIES & OATS COOKIES | NILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 179 MG | 100 MG | |
| Sodium, Na | 482 MG | 383 MG |