STRAWBERRIES & OATS COOKIES vs FRED'S
Nutrition comparison per 100 g serving
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STRAWBERRIES & OATS COOKIES wins in 7 out of 11 nutrient categories
STRAWBERRIES & OATS COOKIES: 7
vs
FRED'S: 2
(2 ties)
Overview
| Nutrient | STRAWBERRIES & OATS COOKIES | FRED'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 63.3 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & OATS COOKIES | FRED'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & OATS COOKIES | FRED'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 179 MG | 100 MG | |
| Sodium, Na | 482 MG | 317 MG |