STRAWBERRIES vs 100% CRANBERRY JUICE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRIES: 4
vs
100% CRANBERRY JUICE BLEND: 4
(3 ties)
Overview
| Nutrient | STRAWBERRIES | 100% CRANBERRY JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 79 cal | 200 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 17.9 g | 51.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES | 100% CRANBERRY JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 80 MG |
Minerals
| Mineral | STRAWBERRIES | 100% CRANBERRY JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 42 MG |