STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL vs VANILLA ALMOND VITALITY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ALMOND VITALITY CEREAL wins in 10 out of 17 nutrient categories
STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL: 6
vs
VANILLA ALMOND VITALITY CEREAL: 10
(1 ties)
Overview
| Nutrient | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | VANILLA ALMOND VITALITY CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 18.4 g | 7.5 g | |
| Carbs | 68.4 g | 82.5 g | |
| Fat | 4.0 g | 3.8 g | |
| Fiber | 5.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | VANILLA ALMOND VITALITY CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 52.5 MG |
Minerals
| Mineral | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | VANILLA ALMOND VITALITY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 20.3 MG | |
| Potassium, K | 289 MG | 200 MG | |
| Sodium, Na | 500 MG | 400 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |